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Ashwagandha For Sleep
Are you struggling to get a good night’s sleep? Do you always feel tired and long for natural, non-chemically induced, rejuvenating slumber? Using Ashwagandha for sleep may be just what you need. What...
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Maca Benefits for Women
Maca Benefits for Women Growing wild, thousands of feet above sea level in the Andes mountains, is a vegetable which has been prized for centuries by the indigenous people of Peru. Sometimes referred...
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Marine Collagen Benefits
Marine Collagen Benefits Throughout history, people have sought out the mythical fountain of youth, and although we haven't discovered the secret to immortality just yet, science has made us aware of...
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What is Bovine Collagen?
What is Bovine Collagen? The beauty industry has been aware of the advantages of collagen for many years, and it has been a popular item on the ingredient list of many cosmetic preparations for...
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Collagen for Joints
Collagen for Joints Dealing with joint pain, stiffness, and limited mobility is something many of us face as we get older. Many people have joint problems which can not only limit an active life but...
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Benefits of Collagen for Men
Benefits of Collagen for Men Due to its reputation in the cosmetics sector, collagen has long been considered a supplement primarily for women, but men can reap serious advantages from incorporating...
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How To Improve Gut Health
How To Improve Gut Health. The gut is often referred to as the "second brain" and plays a crucial role in overall well-being. Gut health impacts not only our digestion but also influences our immune...
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Digestive Enzymes: What You Need to Know
Digestive enzymes play a crucial role in maintaining overall digestive health by assisting in the breakdown of food particles into smaller molecules that can be easily absorbed by your body. Without...
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Tongkat Ali For Women
Tongkat Ali For Women Eurycoma longifolia, otherwise known as tongkat ali, is a member of the Simaroubaceae family. It’s a tall, slender, flowering tree, native to the countries of Southeast Asia,...
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What Is A Tincture?
What is a Tincture? Have you ever witnessed someone apply a few drops of a mysterious liquid to the back of their tongue from a small bottle, or pop a few drops into their drink in a cafe? The...
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Healing Herbs: From Folklore to Science
Healing Herbs: From Folklore to Science From the beginning of time man has used nature to provide medicinal healing. Evidence, in the form of early writings and preserved artwork, have shown human...
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Can Creatine Make You Gain Weight?
Can Creatine Make You Gain Weight? The short answer is ‘yes’. If you are new to supplementing with creatine, you may be disconcerted to find that the scales are showing a few extra pounds, but what is...
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Plant Extract to Boost Immune System Health
In the world of health and nutrition, diet and nature are intrinsically linked. For millennia we have used plants not only as food but as medicine and now, thanks to scientific research, many of these...
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Rhodiola Rosea Benefits
In the cold, high altitude regions of Europe, Asia and North America grows a very special herb whose roots are known to have adaptogenic properties. The herb is called Rhodiola rosea and it has long...
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Muscle Recovery Supplements
Sports medicine research has identified several ways to speed up muscle recovery after exercise and these methods involve a mixture of techniques. As well as injury resulting from intensive exercise...
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Lion's Mane Mushroom Benefits
In Asian countries lion’s mane mushrooms (Hericium erinaceus) are regularly included as ingredients in cuisine as well as being used for medicinal purposes. Research has found that lion’s mane...
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